Just Resist

Just resist the temptation To give up for any reason, Resolving to fail, And not trying to prevail. These should not be an option. With a goal in mind Leave negative thoughts behind. Let this redefining of self health Motivate. Now this is the time to activate dreams So resist the temptation And come to the realization That you are worth it! Hope this workout helps anyone achieve their 2013 goals and resolutions!

Exercises

Satz 1: 3 Runden

Seated Single Leg Stand Ups

20 seconds

Seated Crunches

20 seconds

Chair Tricep Dips

20 seconds

Satz 2: 1 Runde

Rest

15 seconds

Satz 3: 3 Runden

Squats

10 seconds

Squat Pulses

10 seconds

Tip Toe Squats

10 seconds

Side Squats

10 seconds

Prisoner Squats

10 seconds

Squats with Raised Arms

10 seconds

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