Barbell Complex

You don't have to do this with a barbell the point to this is you can't put the weight down until the rest period. You move from exercise to exercise smoothly with the weight. A great cardio and strength workout to get that lean ripped body

Exercises

Satz 1: 3 Runden

Barbell Lunges

20 seconds

Barbell Clean and Press

20 seconds

Barbell Front Loaded Squats

20 seconds

Barbell Hang Cleans

20 seconds

Good Mornings

20 seconds

Rest

50 seconds

Verwandte Workouts

BArbell

2 Min 54 Sek, Mäßig

Barbell!

7 Min 39 Sek, Mäßig

Barbell Quickie

13 Min 30 Sek, Mäßig

Friday

8 minutes, Intensiv

Barbell 45's

19 minutes, Mäßig

Barbellkiller

8 minutes, Mäßig