Multi-Plank Challenge 2

This challenge will be a little harder than the first one so if you haven't done the first one you should, untill you know you can do this one, but be discouraged if you can't complete it just keep trying. The difference is on each exercise is 10 seconds longer with three different planks. Good luck.

Exercises

Satz 1: 1 Runde

Elbow Plank

40 seconds

Plank

40 seconds

Right Side Plank

40 seconds

Rest

15 seconds

Plank

40 seconds

Left Side Plank

40 seconds

Full Plank with Leg Lifts

40 seconds

Rest

15 seconds

Elbows to Hands Plank

40 seconds

Elbow Plank

40 seconds

Alternating Side Planks

40 seconds

Rest

15 seconds

Plank Hop Outs

40 seconds

Plank Lateral Walk

40 seconds

Plank Bird Dog

40 seconds

Verwandte Workouts

Plank Challenge

10 Min 30 Sek, Intensiv

Plank Challenge

8 minutes, Mäßig

10 Minute Plank Challenge

10 minutes, Intensiv

Multi-Plank Challenge

6 minutes, Intensiv

6 Minute Plank Challenge 2

7 minutes, Intensiv

6 Min Plank Challenge

9 Min 20 Sek, Intensiv