Monday Workout

Nobody wants to workout on monday after a long hard day at work. But that ain't an exuse to sit around! Get up and work off the snacks that kept you going throughout the day with monday workout.

Exercises

Satz 1: 1 Runde

Left Arm Cross Stretch

45 seconds

Right Arm Cross Stretch

45 seconds

Twisted Arm & Shoulder Stretches

1 minute

Rotating Toe Touches

40 seconds

Seated Moon Stretch

35 seconds

Seated Leg Stretch

30 seconds

Wide Leg Stretches

1 minute

Satz 2: 1 Runde

Push-Ups

1 minute

Sit-Ups

1 minute

Elbow Plank

1 Min 30 Sek

Warm-Up Cycling

10 minutes

V-Sit Holds

1 minute

Rest

1 Min 30 Sek

Wall Push Ups

1 minute

Crunches

1 minute

Squats

1 minute

Rest

1 Min 30 Sek

Deep Lunges

1 minute

Wall Push Ups

1 minute

Side Cross Kicks

1 minute

Rest

1 Min 30 Sek

Satz 3: 1 Runde

Cool Down Cycling

10 minutes

Child's Pose

1 minute

Seated Moon Stretch

1 minute

Seated Wide Angle

1 minute

Big Forward Arm Circles

1 minute

Verwandte Workouts

Intensive Workout

47 Min 30 Sek, Intensiv

Monday / Wednesday

59 minutes, Anfänger

Best Workout

30 minutes, Anfänger

Monday Morning

30 minutes, Mäßig

Morning

9 minutes, Anfänger

Wednesday Workout

36 Min 5 Sek, Mäßig