Built Strong

...to last long. That's definitely the goal here. We want to put some muscles on those bones so that your metabolism keeps burning all the live long day. By the time you're finished with this workout you'll feel as strong as a paper towel or a truck or a Maytag, you pick. Grab some dumbbells and let's get to work!

Verwandte Workouts

Get Tough 2

17 minutes, Mäßig

Strength and Stamina

16 Min 30 Sek, Intensiv

Get Tough 4

19 minutes, Mäßig

Strong & Slim Part V

38 Min 37 Sek, Intensiv

Strong & Slim Part VI

34 Min 57 Sek, Anfänger

The Strength Train

16 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Upper Body Push 2

9 Min 48 Sek, Mäßig

Upper Body Push 1

8 Min 33 Sek, Mäßig

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 Min 5 Sek, Mäßig

Hex Bar Workout Fullbody

6 minutes, Anfänger

DARREN SHOULDERS AND LEGS

5 Min 30 Sek, Intensiv

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 Min 25 Sek, Mäßig