Explosives

We've got a collection of plyometric movements here for your enjoyment. Plyometric exercises are characterized as explosive movements and that's what we'd like for you to do: perform the movements all out with as much explosiveness as you can muster while keeping form. We've incorporated adequate breaks for recovery so you can go back at it with full force. You'll need a bench, ledge or box for a few of the exercises here. Ready, set, explode!

Verwandte Workouts

Core Explosion

8 Min 55 Sek, Mäßig

Intro Plyo A

15 Min 20 Sek, Anfänger

Planks, Lunges & Jumps

18 Min 20 Sek, Mäßig

Art of Exercise Freebie I

9 Min 30 Sek, Intensiv

Lightning FAST!

13 minutes, Intensiv

Jump Around!

9 Min 30 Sek, Intensiv

Workouts mit demselben Equipment

15 Minute Mini Trampoline Workout | Fun Disco Cardio (All Levels)

14 Min 3 Sek, Mäßig

30 Min CELINE DION Rebounder Workout | Dance Cardio to Her Greatest Hits 🎶

29 Min 36 Sek, Mäßig

Step Bench Japanese Walking | Functional Cardio for Women Over 40 (Low Impact + Strength)

36 Min 12 Sek, Mäßig

POWER Walking And UPPER BODY Toning | Power Walk Up Stairs and Curbs Using Your Step Bench

30 Min 55 Sek, Mäßig

Rev Your Metabolism With This Cardio Step And Total Body Sculpt Workout - Burn Body Fat Now!

30 Min 36 Sek, Mäßig

Power Walking Interval Training | Power Walk & Grab Your Step Bench For Interval Training

32 Min 52 Sek, Mäßig