Intensives Training

Butt & Legs

Intensiv Duration 1 Std 3 Min

Hinzugefügt von Annie G.

Beschreibung

Hoping to feel feel the BURN tonight!

Exercises

Satz 1: 1 Runde

Right Leg Front Kicks

Right Leg Front Kicks

1 minute

Left Leg Front Kicks

Left Leg Front Kicks

1 minute

Squat Front Kicks

Squat Front Kicks

1 minute

Right Side Kicks

Right Side Kicks

1 minute

Left Side Kicks

1 minute

Satz 2: 1 Runde

Side to Side Hops With Band

Side to Side Hops With Band

1 minute

Power Kick Right

30 seconds

Power Kick Left

30 seconds

Power Squats

1 minute

Side Lunges With Dumbells

Side Lunges With Dumbells

1 minute

Jumping Lunges

30 seconds

Deep Lunges

30 seconds

Satz 3: 1 Runde

Wall Sit

1 minute

Right Half Side Wall Plank

Right Half Side Wall Plank

30 seconds

Left Half Side Wall Plank

Left Half Side Wall Plank

30 seconds

Wall Mountain Climbers

Wall Mountain Climbers

1 minute

Wall Sit With Rotation

Wall Sit With Rotation

1 minute

Skips in Place

30 seconds

Drop Squats

30 seconds

Satz 4: 1 Runde

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minute

Clamshell Right

1 minute

Clamshell Left

1 minute

Floor Bridge

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Satz 5: 1 Runde

Lunges with Rotation

1 minute

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minute

Glute Twist Lunges

Glute Twist Lunges

1 minute

Right Twisting High Lunge

Right Twisting High Lunge

30 seconds

Left Twisting High Lunge

Left Twisting High Lunge

30 seconds

Dolphin Dog

30 seconds

Left Half Pigeon

Left Half Pigeon

15 seconds

Right Half Pigeon

Right Half Pigeon

15 seconds

Satz 6: 1 Runde

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

1 minute

Side to Side Single Leg Hops

Side to Side Single Leg Hops

1 minute

Jump Rope

1 minute

Satz 7: 1 Runde

Lying Left Leg Circles

Lying Left Leg Circles

1 minute

Lying Right Leg Circles

Lying Right Leg Circles

1 minute

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minute

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minute

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Left Leg Circles

1 minute

Right Leg Circles

1 minute

Left Leg Balance

Left Leg Balance

1 minute

Right Leg Balance

Right Leg Balance

1 minute

Satz 8: 1 Runde

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

30 seconds

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

30 seconds

Left Leg Squats

Left Leg Squats

30 seconds

Right Leg Squats

Right Leg Squats

30 seconds

Glute Kickbacks

Glute Kickbacks

1 minute

Glute Circles

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

Right Bridge Glute Circles

Right Bridge Glute Circles

1 minute

Donkey Whips Left

Donkey Whips Left

1 minute

Donkey Whips Right

Donkey Whips Right

1 minute

Alternating Fire Hydrants

1 minute

Satz 9: 1 Runde

Downward-Facing Dog with Left Knee Drive

1 minute

Downward Facing Dog with Right Knee Drive

Downward Facing Dog with Right Knee Drive

1 minute

Outside Runners Lunges

Outside Runners Lunges

1 minute

Temple Pose To Plié Squat

1 minute

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minute

Satz 10: 1 Runde

Downward Facing Dog

Downward Facing Dog

1 minute

Upward Facing Dog

Upward Facing Dog

1 minute

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minute

Left Quad Stretch

Left Quad Stretch

30 seconds

Right Quad Stretch

Right Quad Stretch

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Seated Leg Stretch

Seated Leg Stretch

1 minute

Wide Leg Stretches

Wide Leg Stretches

1 minute

Happy Baby

1 minute

Half Frog Pose

1 minute

Extended Child's Pose

Extended Child's Pose

1 minute

Verwandte Workouts

15 minutes, Intensiv

59 Min 30 Sek, Mäßig

5 Min 30 Sek, Mäßig

22 minutes, Anfänger

7 minutes, Anfänger

10 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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