Anfänger Training

Casual Flexibility

Anfänger Duration 20 minutes

Hinzugefügt von Soonjae Hwang

Exercises

Satz 1: 1 Runde

Lateral Neck Stretches

Lateral Neck Stretches

30 seconds

Chin to Chest Stretch

Chin to Chest Stretch

15 seconds

Neck Side Rotations

Neck Side Rotations

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Satz 2: 1 Runde

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

15 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

Chest Stretch

30 seconds

Curved Spine Stretch

Curved Spine Stretch

15 seconds

Chest Openers

15 seconds

Left Side Stretch

Left Side Stretch

15 seconds

Right Side Stretch

Right Side Stretch

15 seconds

Tricep Stretches

Tricep Stretches

30 seconds

Satz 3: 1 Runde

Fold Forward

30 seconds

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

30 seconds

Try tree pose with prayer hands.

Right Tree

30 seconds

Knee Raise to Right Warrior 3

Knee Raise to Right Warrior 3

30 seconds

Knee Raise to Left Warrior 3

Knee Raise to Left Warrior 3

30 seconds

Hip Flexor Stretch Left

Hip Flexor Stretch Left

30 seconds

Hip Flexor Stretch Right

Hip Flexor Stretch Right

30 seconds

Gorilla

30 seconds

Standing Backbend

Standing Backbend

15 seconds

Satz 4: 1 Runde

Inchworms

30 seconds

Camel

15 seconds

Happy Baby

30 seconds

Bow Pose

30 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

Lying Torso Twist

Lying Torso Twist

30 seconds

Half Frog Pose

1 minute

Corpse

15 seconds

Rhomboid Opener

Rhomboid Opener

1 minute

Pec Opener

1 minute

Puppy Pose

30 seconds

Head to Knee

1 minute

Sage Pose

1 minute

Bharadvaja's twist

Bharadvaja's twist

30 seconds

Upward Facing Dog

Upward Facing Dog

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Cat Cow

30 seconds

Verwandte Workouts

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Casual Stage One Stretch

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3 Min 45 Sek, Anfänger

16 Min 34 Sek, Mäßig

Daily Flexibility & Stability

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35 Min 30 Sek,

Relax And Renew

Relax And Renew

49 Min 25 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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