Mäßiges Training

Ladders

Mäßig Duration 1 Std 59 Min

Hinzugefügt von Kailey Cartwright

Beschreibung

Running

Exercises

Satz 1: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run

1 minute

Walk

1 minute

Satz 2: 1 Runde

Maintain a straight and erect posture with your head up and back straight.

Run

2 minutes

Walk

1 minute

Satz 3: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

3 minutes

Satz 4: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

4 minutes

Satz 5: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

5 minutes

Satz 6: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

6 minutes

Satz 7: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

7 minutes

Satz 8: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

8 minutes

Satz 9: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

9 minutes

Satz 10: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

10 minutes

Satz 11: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

9 minutes

Satz 12: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

8 minutes

Satz 13: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

7 minutes

Satz 14: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

6 minutes

Satz 15: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

5 minutes

Satz 16: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

4 minutes

Satz 17: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

3 minutes

Satz 18: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

2 minutes

Satz 19: 1 Runde

Walk

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

1 minute

Verwandte Workouts

16 minutes, Anfänger

Running Training 1

Running Training 1

1 Std 5 Min, Mäßig

5 Std 6 Min, Mäßig

56 minutes,

15 minutes, Anfänger

Running Intervals

Running Intervals

40 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Ladder

Intensiv

7 Min

Burn Fat Burn!

Mäßig

16 Min

Full Body

Jump Rope

Mid-Section Drill

Intensiv

20 Min

Core

Exercise Mat

20x13 Full Body Test

Mäßig

20 Min

Shoulders

Exercise Mat

Fat Killer

Intensiv

13 Min

10 for MAS Abs

Mäßig

11 Min

Core

No Equipment

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper