MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Satz 1: 1 Runde

Bike

1 minute

Standing Elbow To Knee Twists

30 seconds

Jog on the Spot

30 seconds

Side To Side Squats

30 seconds

Alternating Lunge Foward Back Kick Up

1 minute

Satz 2: 2 Runden

Burpees

20 seconds

Rest

10 seconds

Satz 3: 2 Runden

Side Plank Leg Lifts

20 seconds

Other Side

5 seconds

Side Plank Leg Lifts

20 seconds

Other Side

5 seconds

Satz 4: 2 Runden

Bottom to Bottom Pick Up Sand Bag Squats

20 seconds

Rest

10 seconds

Satz 5: 2 Runden

High-Plank and Knee Draw

20 seconds

Rest

10 seconds

Satz 6: 1 Runde

Elbow to Knee Bird Dogs

1 minute

Childs Poss

20 seconds

Run High Knees

20 seconds

Satz 7: 1 Runde

Leg Press With Sandbag

30 seconds

Rest

10 seconds

Hanging Knee Rsises

30 seconds

Rest

10 seconds

Around The World

30 seconds

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