Press Up Challenge

Try to do 100 press ups: alternating 20 slow ones (for strength) with 20 fast ones (for endurance). Try to keep up till the very end: if you cannot make it, just rest a bit (as long as necessary) and continue on (you can always pause the workout). If you can, you can try to skip the rests and do the workout continuously (entirely) from the beginning till the end.

Exercises

Satz 1: 2 Runden

Slow Press Ups

1 Min 40 Sek

Rest

5 seconds

Fast Press Ups

40 seconds

Rest

10 seconds

Satz 2: 1 Runde

Slow Press Ups

50 seconds

Fast Press Ups

20 seconds

Verwandte Workouts

100 Push-ups

7 Min 50 Sek, Mäßig

Press Up Challenge

2 Min 40 Sek, Mäßig

Press-ups Challenge

4 Min 27 Sek, Mäßig

100

6 Min 15 Sek, Mäßig

Pushups

3 Min 30 Sek, Intensiv

Push Ups

4 minutes, Mäßig