Core Row I

Trim your middle section and burn fat with this quick 2-for-1 workout. You will need a rowing machine and a stability ball. During the 5 minutes of rowing, push yourself as hard as you can go and try to cover more distance each set.

Verwandte Workouts

Core Row II

35 minutes, Intensiv

Row & Throw

10 Min 30 Sek, Mäßig

Give me more, give me core

45 minutes, Mäßig

Middle Ground

16 Min 46 Sek, Intensiv

Workout J (Edited)

15 minutes, Mäßig

Fully Toned C

30 minutes, Mäßig

Workouts mit demselben Equipment

Ballin’ & Rowin’

26 Min 30 Sek, Intensiv