WHY *Sk, WHY ?!

Cardio workout to trim the fat down... Just make sure you get those lazy asses off the machine going at a snail's pace while they read a magazine !!! This is serious training people.. Go hard or go home !!!

Exercises

Satz 1: 1 Runde

Treadmill - Power Walk

1 minute

Treadmill Moderate Jog

1 minute

Satz 2: 5 Runden

Run As Hard As You Can

30 seconds

Treadmill Moderate Jog

50 seconds

Satz 3: 1 Runde

Shadow- boxing Power Punches

5 minutes

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 5 Runden

Max Elliptical - Max Incline - 16 Resistance

1 minute

Moderate Elliptical - 8 Resistance

1 minute

Satz 6: 1 Runde

Rest

1 minute

Satz 7: 5 Runden

Warm Up Stair Steps

1 minute

Fast Stair Steps

1 Min 30 Sek

Moderate Stairs

1 minute

Satz 8: 1 Runde

Rest

1 minute

Satz 9: 1 Runde

Warm-Up Cycling

2 minutes

Satz 10: 5 Runden

Fast Cycling

40 seconds

Moderate Cycling

1 minute

Verwandte Workouts

Cardio Cut 1

40 minutes, Intensiv

Cardio

50 Min 30 Sek, Mäßig

Gym

38 minutes, Intensiv

Cardio 1

34 minutes, Mäßig

Cardio 1

45 minutes, Intensiv

Pure Cardio

1 hour, Mäßig