MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Satz 1: 1 Runde

Standing Knee to Elbow Cross

1 minute

Elbow To Knee Twists

1 minute

Jog on the Spot

1 minute

Knee Circles

1 minute

Plie Squats with Tip Toes

1 minute

Satz 2: 3 Runden

Squat Thrusts

20 seconds

Rest

10 seconds

Satz 3: 3 Runden

Sit Ups with Reach Ups

20 seconds

Rest

10 seconds

Satz 4: 3 Runden

Bottom to Bottom Squats

20 seconds

Rest

10 seconds

Satz 5: 3 Runden

High-Plank and Knee Draw

20 seconds

Rest

10 seconds

Satz 6: 2 Runden

Elbow to Knee Bird Dogs

1 minute

Cat Cow

1 minute

Verwandte Workouts

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 Min 26 Sek, Mäßig

Full Body SIT Workout

15 Min 20 Sek, Intensiv

Sliding FULL BODY training with CORE focus using socks or sliders

17 Min 28 Sek, Mäßig

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 Min 25 Sek, Intensiv

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 Min 15 Sek, Intensiv

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 Min 29 Sek, Intensiv