Morning Essentials

Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time.

Exercises

Satz 1: 1 Runde

Dumbbell Bent Over Rows

30 seconds

Alternating Bicep Curls

30 seconds

Rest

15 seconds

Dumbbell Front Raises

30 seconds

Tricep Extensions

30 seconds

Rest

20 seconds

Crunches

1 minute

Bicycle Crunches

30 seconds

Rest

30 seconds

Vertical Leg Crunches

45 seconds

Rest

15 seconds

Bottom to Bottom Squats

30 seconds

Rest

10 seconds

Wall Sits with Leg Lifts

45 seconds

Rest

10 seconds

Push-Ups

45 seconds

Rest

15 seconds

Hammer Curls

45 seconds

Rest

10 seconds

Russian Twists

30 seconds

Rest

10 seconds

Dumbbell Front Raises

30 seconds

Dumbbell Bent Over Rows

30 seconds

Rest

10 seconds

Kettlebell Swings

30 seconds

Rest

10 seconds

Tricep Extensions

30 seconds

Rest

10 seconds

Sit-Ups

45 seconds

Bicycle Crunches

30 seconds

Rest

15 seconds

Russian Twists

45 seconds

Rest

15 seconds

Elbow Plank

1 minute

Rest

10 seconds

Hammer Curls

30 seconds

Dumbbell Bent Over Rows

30 seconds

Rest

10 seconds

Dumbbell Front Raises

30 seconds

Rest

10 seconds

Alternating Kettlebell Swings

30 seconds

Rest

10 seconds

Tricep Extensions

30 seconds

Rest

10 seconds

Kettlebell Swings

30 seconds

Rest

15 seconds

Crunches

1 minute

Russian Twists

45 seconds

Vertical Leg Crunches

40 seconds

Rest

10 seconds

Supermans

30 seconds

Cobra

30 seconds

Child's Pose

30 seconds

Cat Cow

45 seconds

Corpse

45 seconds

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