Intensives Training

Chest/shoulders

Intensiv Duration 1 Std 40 Min

Zielbereiche: Shoulders, Chest

Ausrüstung: Strength Machine, Dumbbells, Bench, Barbell

Hinzugefügt von Scott Williams

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Kraftmaschinen-Workouts Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Dumbell Press

5 minutes

Cable Chest Press

5 minutes

Cable Crossovers

5 minutes

Dumbell Leaning Rows

5 minutes

Dumbbell Fly

5 minutes

Lat Pulldowns

5 minutes

Upright Rows

5 minutes

Barbell Bench Press

5 minutes

Dumbbell Military Press

5 minutes

Tricep Ext Machine

5 minutes

Skull Crushers

5 minutes

Bench V-ups

5 minutes

Straight Leg Pulse Ups

5 minutes

Reverse Crunches

Reverse Crunches

5 minutes

Exercise Ball Jackknives

5 minutes

Floor V-ups

5 minutes

Bicycle Crunches

Bicycle Crunches

5 minutes

Overhead Decline Weighted Situps

5 minutes

Crunches

5 minutes

Straight Leg Crunch

5 minutes

Verwandte Workouts

24 minutes,

30 Min 35 Sek, Intensiv

Chest Shoulders

Chest Shoulders

17 minutes, Mäßig

2 Std 25 Min, Intensiv

Chest & shoulders

Chest & shoulders

12 Min 41 Sek, Intensiv

31 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Muscle Builder (upper A) Time Edited

Muscle Builder (upper A) Time Edited

41 Min 58 Sek, Intensiv

Winter Arc Upper Body

Winter Arc Upper Body

42 Min 50 Sek, Mäßig

31 Min 29 Sek, Mäßig

28 minutes, Intensiv

Friday - Back and Biceps

Friday - Back and Biceps

34 Min 40 Sek, Mäßig

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 Min 24 Sek, Mäßig