Mitglieder Workout

Chest

Duration 24 minutes

Zielbereiche: Chest, Shoulders

Ausrüstung: Dumbbells, Stability Ball, Barbell, Bench, Strength Machine

Hinzugefügt von Kiel Hall

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Übungsball-Workouts Langhantel-Workouts Bank-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 4 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Push-Ups

30 seconds

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minute

Fast Push-Ups

30 seconds

Barbell Bench Press

Barbell Bench Press

1 minute

Ball Push-Ups

30 seconds

Cable Crossovers

1 minute

Push-Ups with Leg Lifts

30 seconds

Verwandte Workouts

36 minutes, Mäßig

9 Min 45 Sek, Intensiv

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5 minutes,

16 minutes, Intensiv

6 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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