Naval Special Operation: EOD!!

Navy challenge program. Prepare yourself or prepare to fail. This is a big boy program! If you're expecting someone to hold your hand well you came to the wrong place. This is a mental breakdown as well as physical. Better hydrate! When your mind gives up, your body gives up! Hooyah push it OUT! If you Don't like it then don't look at it!

Exercises

Satz 1: 1 Runde

Run A Mile And A Half

9 Min 45 Sek

Rest

4 Min 30 Sek

Scissor Kicks

1 minute

Satz 2: 2 Runden

Push-Ups

2 minutes

Rest

2 Min 30 Sek

Satz 3: 2 Runden

Sit-Ups

2 minutes

Rest

3 minutes

Satz 4: 2 Runden

Pull-ups

5 minutes

Run As Hard As You Can

30 seconds

Rest

3 minutes

Satz 5: 3 Runden

High Intensity Running

1 minute

Rest

2 minutes

Verwandte Workouts

Naval Special Forces Qualification

1 Std 9 Min 30 Sek, Intensiv

Military Training Workout

42 minutes, Intensiv

Military Training

1 Std 19 Min, Intensiv

The 300

55 minutes, Intensiv

Diamond/Dive Bomber Combo

27 Min 44 Sek, Mäßig

Army WorkOut

16 minutes, Mäßig