Grip Training (LTD)

These exercises are inspired by British strong man Edward Aston who utilized basic body weight or readily available every day objects to achieve impressive results. At 5'7 and 175 lbs, he was able to dead lift 496 lbs with an overhand grip - nothing to argue with there!

Exercises

Satz 1: 1 Runde

Door Grip

1 minute

Rest

30 seconds

Door Grip

1 minute

Rest

30 seconds

Door Grip

1 minute

Wrist Extensor Stretches

30 seconds

Outward Wrist Circles

20 seconds

Inward Wrist Circles

20 seconds

Verwandte Workouts

Grip Trainer

9 Min 10 Sek, Mäßig

Get A Grip

10 minutes, Mäßig

Hand Strengthening

4 Min 24 Sek, Anfänger

Weight Training

10 minutes, Intensiv

Wrist

5 minutes, Anfänger

Arms

8 minutes, Mäßig