X10

Intensiv Duration 1 Std 17 Min

Hinzugefügt von Bonita M

Beschreibung

Cathe f interval workout

Exercises

Satz 1: 1 Runde

Cardio Warm Up

8 minutes

Satz 2: 1 Runde

Power 15's

1 minute

Box Jumps With Burpee And 3 Lunges

1 minute

Jumping Jacks X 4 Then 5 Long Hops Over Step

1 minute

Box Jumps X 4 , Ski Jumps X 4, Power 7

1 minute

Side Lunges On Step 4 Per Side Snd Hop Over

1 minute

Jacks Alternate With Circle Jacks

1 minute

Uneven Squats On Step With DB

1 minute

Leg Abduction And Press Weight Up

1 minute

Pushups

1 minute

Back Lunge Off Step With Hammercurl

1 minute

Back Lunge Off Step With Traditional Curl

1 minute

Knee Lift On Step With Bent Arm Raise

1 minute

Satz 3: 1 Runde

Squat Digs

1 minute

Split Jumps

1 minute

Speed Skaters

1 minute

Squat Thrust Leg Switch

1 minute

Bunny Hops

1 minute

Line Taps

1 minute

Ice Breakers

1 minute

Lunge Kicks

1 minute

Plie Hops

1 minute

Burpees With 2 Pushups On Discs

1 minute

Side Lunges On Discs With DB Upright Row

1 minute

Squat Press With DB

1 minute

Rear Lunge On Discs With Hammer Curls

1 minute

Walking Pushups

1 minute

Tricep Kickbacks With DBs

1 minute

Power Scissors Alternating With Quick Scissors

1 minute

Plyo Jacks

1 minute

Hammer Punch Lunges

1 minute

Jumping Jacks

1 minute

4 Side Leaps, 4 Air Jacks

1 minute

Burpees With 2 Pushups

1 minute

Three Hops Forward, Turn Hop Back

1 minute

March In Place

1 minute

DB Squat Press

1 minute

Lunge With Curl And Press

1 minute

Squat Upright Row, Squat Snatch

1 minute

Slow Pushups

1 minute

Satz 4: 1 Runde

Plie Jacks

1 minute

Jab And Jack

1 minute

T Hops

1 minute

Shuffle X 8, Jacks X 8

1 minute

16 High Jogs, 16 Wide Jogs

1 minute

Lateral Hops X3, 1 Tuck Jump

1 minute

Side Shuffle X 4 , 2 Pumps

1 minute

Tuck Jumps

1 minute

Jog

1 minute

Lunges And Scissor Jumps

1 minute

4 Hops Forward, Blick Jack Back

1 minute

Burpees

1 minute

Jog

1 minute

Satz 5: 1 Runde

Hop Squats

1 minute

DB Squat Press With Side Leg Lift

1 minute

Low Jog/ High Jog

1 minute

Fast Squats

1 minute

Pushups With Shoulder Taps

1 minute

DB Front Swing Side Lunge

1 minute

Power Scissor X4, 2 Tuck Jumps

1 minute

Plie Into DB High Pulls

1 minute

T Jumps

1 minute

Front Lunges

1 minute

4 Jacks, 4 Air Jacks

1 minute

Simultaneus Press And Curls

1 minute

Satz 6: 1 Runde

Stretch

5 minutes

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Mache dieses Workout in Workout Trainer

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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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X10

Cathe f interval workout

Exercises

Verwandte Workouts

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Workout Kategorien

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