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Intensives Training

Beast

Intensiv   42 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells

Emma Mongan
 		    Hinzugefügt von Emma Mongan
Beast
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Squats
Squats
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Burpees
Burpees
1 minute
Wall Sit
Wall Sit
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
30 seconds
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Tricep Dips
Tricep Dips
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Side Plank Dips
Side Plank Dips
1 minute
Half Side Planks
Half Side Planks
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Butt Lifts
1 minute
Star Push-ups
Star Push-ups
30 seconds
Push-Ups
Push-Ups
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Side To Side Crunches
Side To Side Crunches
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Rest
Rest
30 seconds
Side Crunches
Side Crunches
30 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Horse Stance
Horse Stance
1 minute
Flying Supermans
Flying Supermans
1 minute
Knees to Elbows
Knees to Elbows
30 seconds
Chest Openers
Chest Openers
1 minute
Rest
Rest
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Body Circles
Body Circles
1 minute
Bow Pose
Bow Pose
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
30 seconds
Front Kicks
Front Kicks
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Chaturanga
Chaturanga
30 seconds
Yoga Side Planks
Yoga Side Planks
30 seconds
Rest
Rest
30 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Chair Pose
Chair Pose
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Runners Lunges
Runners Lunges
1 minute
"O" Balance
"O" Balance
1 minute
Rhomboid Opener
Rhomboid Opener
30 seconds
Boat Pose
Boat Pose
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute
Governators
Governators
30 seconds
Overhead Press
Overhead Press
30 seconds

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Monday
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21 minutes,
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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35 Min 38 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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23 Min 1 Sek, Intensiv
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos