Mäßiges Training

Totalbody

Mäßig Duration 46 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells, Barbell, Bench, Exercise Mat

Hinzugefügt von Matthew Mertens

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 4 Runden

10 Wiederholungen

15 Wiederholungen

10 Wiederholungen

15 Wiederholungen

10 Wiederholungen

15 Wiederholungen

1 minute

Satz 2: 4 Runden

Mountain Climbers

Mountain Climbers

50 Wiederholungen

15 Wiederholungen

15 Wiederholungen

30 Wiederholungen

Butterfly with Heel Tap

Butterfly with Heel Tap

20 Wiederholungen

15 Wiederholungen

1 minute

Verwandte Workouts

30 minutes, Intensiv

Total Body No Equipment

Total Body No Equipment

20 minutes, Mäßig

18 minutes,

41 minutes, Mäßig

8 minutes, Mäßig

26 Min 30 Sek,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

21 Min 46 Sek, Intensiv

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv