High Intensity Blast

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

Satz 1: 2 Runden

Max Rep Crunches

20 seconds

Transition

10 seconds

Max Rep Push-Ups

20 seconds

Transition

10 seconds

Pop Squats

20 seconds

Transition

10 seconds

Explosive Mountain Climbers

20 seconds

Transition

10 seconds

Max Rep Squats

20 seconds

Transition

10 seconds

Tricep Dips

20 seconds

Transition

10 seconds

Overhead Crunches

20 seconds

Transition

10 seconds

Burpees

20 seconds

Rest

10 seconds

Workout Discussion

28 Jun

Oleg G.

Maria C. It's difficult to say. As after workouts like this your metabolism is really really fast and is working for the next 36 hours. So honey depends on what you it. Depends how many calories you will lose.

02 Apr

Amy F.

This is a great, fast workout when you are short on time, plus no equipment needed!

09 Jun

Maria C.

How much calories does this burn?

28 Jan

Joy H.

great all over tough work out

Erscheint in

HIIT

Körpergewicht

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