Intensives Training

15 Essential Exercises

Intensiv Duration 8 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: Barbell, Bench, Dumbbells, Kettlebells, Pull Up Bar, Medicine Ball, Stability Ball

Hinzugefügt von Beast Mode

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Medizinball-Workouts Übungsball-Workouts

Beschreibung

15 of the best exercises to shred your body into ultimate shape.

Exercises

Satz 1: 1 Runde

Deadlifts

30 seconds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconds

Bench Press

30 seconds

Dumbbell Romanian Deadlift

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Suspended Push-up

30 seconds

Pull-ups

30 seconds

Medicine Ball Slams

Medicine Ball Slams

30 seconds

Ball Ab Rolls

30 seconds

Banded Good Morning

30 seconds

Farmers Walk

30 seconds

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

30 seconds

Suspended Inverted Row

30 seconds

Barbell Overhead Press

Barbell Overhead Press

30 seconds

Barbell Hip Thrust

30 seconds

Verwandte Workouts

16 minutes, Mäßig

6 Exercises 3 Rounds

6 Exercises 3 Rounds

15 minutes, Intensiv

6 Min 1 Sek, Mäßig

14 Min 40 Sek, Mäßig

Full body workout

Full body workout

19 Min 30 Sek, Mäßig

5 Min 15 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

54 Min 50 Sek, Mäßig