Mäßiges Training

Test

Mäßig Duration 59 minutes

Zielbereiche: Core, Shoulders

Ausrüstung: Exercise Mat, Foam Roller, Stability Ball, Dumbbells, Cardio Machine, Resistance Bands

Hinzugefügt von Renato Almeida

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Schaumstoffroller-Workouts Übungsball-Workouts Hantel-Workouts Cardio-Maschinen-Workouts Widerstandsband-Workouts

Beschreibung

Test

Exercises

Satz 1: 8 Runden

Leg Lifts

1 Min 30 Sek

Rest

20 seconds

Satz 2: 2 Runden

Left Adductor Rolls

Left Adductor Rolls

1 Min 30 Sek

Rest

20 seconds

Right Adductor Rolls

Right Adductor Rolls

1 Min 30 Sek

Rest

20 seconds

Satz 3: 8 Runden

Oblique Shoulder Rotation on Ball

Oblique Shoulder Rotation on Ball

1 Min 30 Sek

Rest

20 seconds

Satz 4: 4 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 Min 30 Sek

Rest

20 seconds

Satz 5: 4 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 Min 30 Sek

Rest

20 seconds

Satz 6: 2 Runden

Moderate Rowing

Moderate Rowing

1 Min 30 Sek

Rest

20 seconds

Band Shoulder Press

Band Shoulder Press

1 Min 30 Sek

Rest

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.