Yoga Refreshing Backbends

This is a twenty-minute back bending sequence that will refresh your body and mind. We will start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

Satz 1: 1 Runde

Child's Pose

50 seconds

Cat Cow

30 seconds

Rhomboid Opener

40 seconds

Satz 2: 2 Runden

Downward Facing Dog

20 seconds

Runners Lunges

20 seconds

Plank

10 seconds

Chaturanga

5 seconds

Sphinx Pose

20 seconds

Downward Facing Dog

20 seconds

Runners Lunges

20 seconds

Plank

10 seconds

Chaturanga

5 seconds

Sphinx Pose

20 seconds

Satz 3: 1 Runde

Pec Opener

40 seconds

Cobra

20 seconds

Downward Facing Dog

20 seconds

Satz 4: 1 Runde

Backbend Camel Pose

20 seconds

Satz 5: 2 Runden

Right Lying Torso Twist

20 seconds

Left Lying Torso Twist

20 seconds

Happy Baby

35 seconds

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