Hell's Trio

You will need a jump rope, ab mat and water. I go in the basketball or group fitness room for this. On a nice day I'll take my yoga mat outside and do it there. 3-5 rounds post workout for a quick HIIT

Verwandte Workouts

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28 minutes,

Jump Right In

25 minutes, Intensiv

Fun

30 minutes, Intensiv

HIIT11

12 Min 45 Sek,

Let's Get It!!!!

41 Min 40 Sek, Mäßig

Jump Rope HIIT

15 minutes, Mäßig

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger