Moving Mountains

Get ripped with this fat shredding abs blast.If you don't have a stability ball you can do the mountain climbers on any raised surface like a sturdy chair or bench.

Exercises

Satz 1: 3 Runden

Mountain Climbers

30 seconds

Rest

15 seconds

Opposite Knee Mountain Climber

30 seconds

Rest

15 seconds

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 3 Runden

Ball Mountain Climbers

20 seconds

Stability Ball Knee Tucks

20 seconds

Rest

20 seconds

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