Mäßiges Training

Full Body Blast

Mäßig Duration 46 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Stability Ball, Dumbbells, Pull Up Bar, Box or Step

Hinzugefügt von Eric Donaldson

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Übungsball-Workouts Hantel-Workouts Klimmzugstangen-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

Moderate Rowing

Moderate Rowing

5 minutes

Satz 2: 2 Runden

Stability Ball Chest Press

Stability Ball Chest Press

1 minute

Pull-ups

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minute

Tricep Dips

1 minute

Clockwise Four Square Hops

Clockwise Four Square Hops

1 minute

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

1 minute

Rest

30 seconds

Satz 3: 2 Runden

Cable Torso Twist Right

1 minute

Cable Torso Twist Left

1 minute

Walking Lunge With Bicep Curls

1 Min 30 Sek

BOSU Squat With Lateral Raises

1 minute

Seated Leg Lifts

Seated Leg Lifts

2 minutes

Hop Over Step Burpees

1 minute

Rest

30 seconds

Satz 4: 3 Runden

Ab Ball Raises

1 minute

Oblique Ball Crunches

Oblique Ball Crunches

1 minute

Partner Sit-ups With Med Ball

1 minute

Rest

30 seconds

Satz 5: 1 Runde

Plank with Toe Taps

Plank with Toe Taps

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

23 Min 45 Sek, Mäßig