Mäßiges Training

Boot Camp 2d

Mäßig Duration 24 minutes

Zielbereiche: Full Body

Ausrüstung: Cardio Machine, Dumbbell, Stability Ball, Box or Step, Pull Up Bar

Hinzugefügt von Sean Middaugh

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Cardio-Maschinen-Workouts Hantel-Workouts Übungsball-Workouts Box- oder Step-Workouts Klimmzugstangen-Workouts

Beschreibung

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 3 Runden

4 minutes

30 seconds

Satz 2: 3 Runden

Stability Ball Incline Press

Stability Ball Incline Press

10 Wiederholungen

20 Wiederholungen

Hanging L Raises

Hanging L Raises

10 Wiederholungen

Ropes

8 Wiederholungen

Single Arm Lat Pulldown

10 Wiederholungen

Sled Drive

2 Wiederholungen

10 Wiederholungen

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.