Burn IT All

Lose the pounds now! You have to get an hour of exercise everyday and my workout is just the thing. You will lose approximately 700+ calories with this workout just try it for yourself. Do it every other day and melt the fat away nowww!!

Exercises

Satz 1: 3 Runden

Run As Hard As You Can

2 minutes

Squat Jumps

1 Min 15 Sek

Jumping Lunges

1 Min 15 Sek

Explosive Mountain Climbers

1 Min 10 Sek

Rest

30 seconds

Satz 2: 3 Runden

Run As Hard As You Can

2 minutes

Fast Push-Ups

1 minute

Side Shuffles

1 Min 15 Sek

Froggy Jumps

1 minute

Rest

30 seconds

Satz 3: 3 Runden

Run As Hard As You Can

2 minutes

Explosive Mountain Climbers

1 minute

Squat Jumps

1 Min 15 Sek

Burpees

1 Min 15 Sek

Rest

30 seconds

Satz 4: 3 Runden

Run As Hard As You Can

2 minutes

Burpees

1 minute

Explosive Mountain Climbers

1 minute

Squat Jumps

1 minute

Verwandte Workouts

Fat Burning Workout!

20 Min 10 Sek, Intensiv

Home fat burner!

18 minutes, Intensiv

Slim Down

15 Min 40 Sek, Mäßig

BURN YOU'R FAT

16 minutes,

Crazy Calorie Burner!!

58 minutes, Intensiv

Burn That Fat !

8 minutes, Anfänger