Intensives Training

Circuit Max

Intensiv Duration 1 Std 5 Min

Ausrüstung: Jump Rope, Dumbbells

Hinzugefügt von Bonita M

Tags

Heimtraining Trainings Seilspringen-Workouts Hantel-Workouts

Beschreibung

Cathe f workout

Exercises

Satz 1: 1 Runde

Cardio Warm Up

10 minutes

Satz 2: 2 Runden

Hi/low Aerobics: 4 Kicks Forward, Jack X 4 Back, Alternate Sides

1 minute

1 Plyo Jack, 2 Airborne Jumps

1 minute

Ice Skaters

30 seconds

Rest

30 seconds

Satz 3: 1 Runde

Dumbbell Squats

1 minute

Dumbbell Squats With Overhead Press

1 minute

Transition

15 seconds

Satz 4: 2 Runden

High Knees X 8, Pendulum Swings X 8

1 minute

Running Man X 8, High Knees X 8

1 minute

Zig Zag Hopx 4 Then Up And Over With Knees

30 seconds

Rest

30 seconds

Satz 5: 1 Runde

Alternate Lunges With Side Dumbbell Lateral Raise

1 minute

Squats With Single Arm Front Raise

30 seconds

3 Count Squats With Double Arm Raise

30 seconds

Transition

15 seconds

Satz 6: 2 Runden

Shuffle X 8, Block Jacks X 8, 8 Knee Smashes

1 minute

Jumping Front Kicks X 8, 8 Jabs

1 minute

Plyo Jack And Side Kick

30 seconds

Rest

30 seconds

Satz 7: 1 Runde

Rear Lunge With Dumbbell Bicep Curls

2 minutes

Transition

15 seconds

Satz 8: 2 Runden

Knee Smash Side Kick Over Step - Alternate Sides

30 seconds

Jump Rope

30 seconds

V Steps On Step With Elbow Strikes

30 seconds

Alternate Front Kicks

30 seconds

8 Jumps On Each Corner Of Step With Speed Bag Arm

30 seconds

Step Jump Kick To Each Corner, Alternate Sides

30 seconds

Rest

30 seconds

Satz 9: 1 Runde

Plie Squats With Tricep Extensions

2 minutes

Transition

15 seconds

Satz 10: 1 Runde

Step Aerobics - Includes Long Hops Over Box, Knee Repeaters, Power 7's, Power Scissors

7 minutes

Satz 11: 1 Runde

Leg Extensions With Hammer Curls

2 minutes

One Arm Lat Rows

2 minutes

Pushups

1 minute

Plank

1 minute

Pushups

1 minute

Plank

1 minute

Satz 12: 1 Runde

Stretch

6 minutes

Verwandte Workouts

Cathe Live 4/9; Crossfire Express

Cathe Live 4/9; Crossfire Express

37 Min 10 Sek, Intensiv

Cathe Live 6/26: High Intensity Step Cardio

Cathe Live 6/26: High Intensity Step Cardio

47 Min 15 Sek, Intensiv

47 minutes, Intensiv

Super cuts With Blasts Live 5/28

Super cuts With Blasts Live 5/28

44 Min 40 Sek, Intensiv

20 Min 10 Sek, Intensiv

110424 (1)Cardio Workout

110424 (1)Cardio Workout

34 Min 21 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

070625 Dumbell Hiit

070625 Dumbell Hiit

49 Min 12 Sek, Intensiv

270525 (1)Upper Body Burner

270525 (1)Upper Body Burner

52 Min 24 Sek, Intensiv

170525(1)Dumbell WOD

170525(1)Dumbell WOD

54 minutes, Intensiv

090526 (2)Weights WOD

090526 (2)Weights WOD

43 Min 14 Sek, Intensiv

040525 Total Gym

040525 Total Gym

59 Min 10 Sek, Intensiv

220226 (2)Upper Body And Go

220226 (2)Upper Body And Go

1 Std 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Hard Strikes

Intensiv

1 Std 1 Min

Legs

Jump Rope

Afterburn! Lose Fat Fast #2!

Intensiv

7 Min

Cathe Live 12/11: High And Low Impact Hiit class

Intensiv

43 Min

IMAX 2

Intensiv

56 Min

Flex Train/favorites

Intensiv

28 Min

Arms

Dumbbell

Bonus Abs#1

Intensiv

11 Min

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper