Abs & Core

Do as many as you can in 1 minute for each exercise. This can be intense for beginners so take it easy to start with. If you can't complete the 3 rounds work up to it. If you find it easy you can make it more intense by adding extra rounds. Happy training.

Exercises

Satz 1: 3 Runden

Mountain Climbers

30 seconds

Plank

30 seconds

Crunches

30 seconds

Verwandte Workouts

Core + Abs

5 minutes, Intensiv

Abs/core

5 Min 5 Sek,

Core Exercise

10 minutes, Mäßig

Quick Workout

4 Min 45 Sek, Mäßig

Core Training

11 Min 30 Sek, Mäßig

Abs

2 minutes, Mäßig