Lean Meat

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

Exercises

Satz 1: 1 Runde

Squats

15 seconds

Plank with Toe Taps

30 seconds

Jumping Jacks

1 minute

Satz 2: 2 Runden

Dumbbell Bench Step Ups

1 minute

Dumbbell Renegade Rows

1 minute

Dumbbell Side Bends

1 Min 30 Sek

Satz 3: 1 Runde

Leg Lifts

1 minute

Workout Discussion

22 Sep

Ricky K.

Dumbell side bends is the worst exercise for your lower back! I can't believe they even have this exercise listed. Obviously the makers of this app have no clue how to properly exercise without injury. Very stupid. Deleting app!

19 Sep

Kareem R.

Good second half cardio

Erscheint in

Kardio

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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