Quad Squad

Welcome to the Quad Squad! Pump up your wheels with great moves that activate and strengthen you quads, glutes, calves, and hammies. If you start to feel an oh-so-satisfying burn in your lower body, you're doing it right!

Erscheint in

Po & Beine

Verwandte Workouts

The Quad Squad

16 minutes, Intensiv

Quad Pro Quo

7 minutes, Intensiv

Quad & Glute Endurance

8 Min 55 Sek, Anfänger

Lower Unity

13 Min 30 Sek, Mäßig

Lower Body: Butt & Legs II

32 Min 55 Sek, Anfänger

Lower Body: Butt & Legs

35 Min 10 Sek, Anfänger

Workouts mit demselben Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger

Quick Full-Body Warm-Up

3 Min 30 Sek, Anfänger

Lower Limb Rehab & Glute Activation

3 Min 40 Sek, Anfänger