Intensives Training

30 Min Circuit

Intensiv Duration 35 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Stability Ball, Barbell, Pull Up Bar

Hinzugefügt von Ash Myburgh

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Kettlebell-Workouts Übungsball-Workouts Langhantel-Workouts Klimmzugstangen-Workouts

Beschreibung

3 circuits of 4 exercises; 10mins per circuit

Exercises

Satz 1: 3 Runden

Jumping Lunges

1 minute

Squat Thrust Deadlifts

1 minute

Kettlebell Swings

Kettlebell Swings

1 minute

Plank Reverse Row

Plank Reverse Row

1 minute

Satz 2: 3 Runden

Lunge With Bicep Curl

1 minute

Mountain Climbers

Mountain Climbers

45 seconds

Bridge on Ball

1 minute

Elbow Plank on Ball

Elbow Plank on Ball

45 seconds

Satz 3: 3 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Pull-ups

1 minute

Overhead Press

1 minute

Jump or Step Legs to Hands

Jump or Step Legs to Hands

1 minute

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Power Systems Kettlebells

Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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