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Mäßiges Training

Work Out

Mäßig   44 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells

Elizabeth Olander
 		    Hinzugefügt von Elizabeth Olander
Work Out
Tags
Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Exercises

Satz 1: 2 Runden
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Chair Pose
Chair Pose
15 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Chair Pose
Chair Pose
15 seconds
Left Warrior III
Left Warrior III
30 seconds
Chair Pose
Chair Pose
15 seconds
Reverse Warrior Left
30 seconds
Chair Pose
Chair Pose
15 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Chair Pose
Chair Pose
15 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Chair Pose
Chair Pose
15 seconds
Right Warrior III
Right Warrior III
30 seconds
Chair Pose
Chair Pose
15 seconds
Reverse Warrior Right
30 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Squat Up To Crunch
45 seconds
Plank
Plank
15 seconds
Squat And Lateral Lunge
45 seconds
Plank
Plank
15 seconds
Mini Lunges With Arm Extensions
45 seconds
Plank
15 seconds
Single Arm Pull down To Knee Up
45 seconds
Plank
Plank
15 seconds
Side And Twist Punch
45 seconds
Plank
Plank
15 seconds
Step Back With Arms Up
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute
Side To Side Crunches
Side To Side Crunches
45 seconds
Frog Crunches
Frog Crunches
45 seconds
In and Outs
In and Outs
45 seconds
Plank
Plank
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos