Lean Lady

As a woman I found a lot of the other workouts hard to complete! I made this one to help carve the curves and muscle definition you're looking to achieve without requiring extensive upper body strength!

Exercises

Satz 1: 1 Runde

Big Forward Arm Circles

45 seconds

Big Reverse Arm Circles

45 seconds

Side Bends

30 seconds

Windmills

1 minute

Satz 2: 1 Runde

Transition

10 seconds

Lying Right Leg Circles

1 minute

Lying Left Leg Circles

1 minute

Glute Kickbacks

1 minute

Reverse Elbow Plank

1 minute

Leg Lifts

1 minute

Ankle Grabbers

1 minute

Tricep Dips

1 minute

Lotus Crunches

1 minute

High-Plank and Knee Draw

1 Min 10 Sek

Transition

10 seconds

Satz 3: 1 Runde

Knees to Elbows

1 minute

Jump Rope

2 minutes

Prisoner Squats

1 minute

Jumping Jacks

1 minute

Transition

10 seconds

Satz 4: 1 Runde

Downward Facing Dog with Right Leg Raise

1 minute

Downward-Facing Dog with Left Leg Raise

1 minute

Cobra

45 seconds

Cat Cow

45 seconds

Mountain Pose with Prayer Hands

1 minute

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Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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