300 Evolved #4

#4 of 4.Build muscle and burn fat with this killer workout, the next level in 300.Again no rests are given but hit pause if you need to.Timings are only a guide so skip forward if your done, pause if not.Keep good form and finish strong, don't give in

Exercises

Satz 1: 3 Runden

Kettlebell or Dumbbell Deadlifts (20 reps)

1 minute

Dumbbell Clean and Press (15 reps)

1 minute

Bench Step Ups (30 reps)

1 Min 20 Sek

Inverted Rows (20 reps)

1 Min 20 Sek

V-Sit Crunches (30 reps)

1 Min 20 Sek

Barbell Squats (20 reps)

1 Min 20 Sek

Push-Ups on Dumbbells (20 reps)

1 minute

Jog or Jog On The Spot

2 minutes

Verwandte Workouts

300

4 Min 10 Sek, Intensiv

Mens Fitness I

20 Min 24 Sek, Mäßig

300 in 2

14 Min 40 Sek, Intensiv

Metabolic Complex #2

29 Min 40 Sek, Intensiv

Workout 2

15 Min 40 Sek, Intensiv

Complet

46 Min 15 Sek, Anfänger