Springtime 20 (Arms&Abs)

While Spring always comes a-knocking in March, our bodies aren't always ready for the call. Wake up your bod and prepare yourself for some springtime fun! If you want a little motivation and variety, try this enjoyable upper body workout comprised of 20+ different exercises. It's low-impact and bodyweight-only!

Exercises

Satz 1: 1 Runde

Side Bends

40 seconds

Transition

10 seconds

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

20 seconds

Transition

10 seconds

Windmills

30 seconds

Transition

10 seconds

Knees to Elbows

40 seconds

Transition

10 seconds

Front Back Jacks

30 seconds

Transition

15 seconds

Squats with Raised Arms

30 seconds

Transition

10 seconds

Satz 2: 3 Runden

Rotating Elbow Plank

30 seconds

Transition

15 seconds

Ankle Grabbers

30 seconds

Transition

10 seconds

Leg Lifts

30 seconds

Transition

15 seconds

Crunches

30 seconds

Transition

10 seconds

Plank

30 seconds

Transition

10 seconds

High-Plank and Knee Draw

30 seconds

Transition

10 seconds

Push-Ups

30 seconds

Transition

15 seconds

Right Tricep Pushups

30 seconds

Transition

10 seconds

Left Tricep Pushups

30 seconds

Transition

10 seconds

Floor Wipers

30 seconds

Transition

15 seconds

Elbows to Hands Plank

30 seconds

Transition

10 seconds

Cross Leg Obliques

30 seconds

Transition

10 seconds

Tricep Dips

30 seconds

Transition

10 seconds

Bent Knee Hip Raises

30 seconds

Transition

15 seconds

Down Unders

30 seconds

Rest

15 seconds

Satz 3: 1 Runde

Contralateral Limb Raises

35 seconds

Modified Cobra

35 seconds

Child's Pose with Side Reaches

35 seconds

Stretch Pose

45 seconds

Seated Side Stretches

45 seconds

Tricep Stretches

45 seconds

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