Intensives Training

Before Bed

Intensiv Duration 2 minutes 30 seconds

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Barbell

Hinzugefügt von Peter Zyada

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Bench Press

20 seconds

Dumbbell Fly

20 seconds

Satz 2: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

20 seconds

Tricep Kickbacks

Tricep Kickbacks

20 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconds

Overhead Press

20 seconds

Shoulder Shrugs

Shoulder Shrugs

20 seconds

Satz 3: 1 Runde

Prisoner Squats

Prisoner Squats

20 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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