Intensives Training

Before Bedtime Workout

Intensiv Duration 10 minutes

Zielbereiche: Core

Ausrüstung: Dumbbells

Hinzugefügt von Donna Sd

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Plank

20 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

20 seconds

Spiderman Walks

Spiderman Walks

20 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconds

Dolphin Push-ups

Dolphin Push-ups

20 seconds

Rest

40 seconds

Superman Planks

Superman Planks

20 seconds

Plank Lateral Walk

Plank Lateral Walk

20 seconds

Spiderman Planks

Spiderman Planks

20 seconds

Mini Scorpion

20 seconds

Inchworms

40 seconds

Rest

40 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

20 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Kneeling Plank

20 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

20 seconds

Inchworms

40 seconds

Rest

40 seconds

Mini Scorpion

20 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

20 seconds

Spiderman Planks

Spiderman Planks

20 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

20 seconds

Jump or Step Legs to Hands

Jump or Step Legs to Hands

20 seconds

Rest

30 seconds

Verwandte Workouts

Planks Planks And A Few More Planks

Planks Planks And A Few More Planks

6 minutes, Intensiv

Before Bed Workout

Before Bed Workout

10 minutes, Mäßig

8 minutes, Intensiv

8 Min 15 Sek, Anfänger

Daily Workout 6 Minutes

Daily Workout 6 Minutes

6 minutes, Mäßig

32 Min 48 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 Min 48 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Cut and Chiseled

Intensiv

8 Min

Arms

Exercise Mat

2-Min Plank Challenge

Intensiv

2 Min

Core

No Equipment

Zumba

Intensiv

1 hour

Killer Kettlebell

Intensiv

19 Min

Jillian M Banish Fat Boost Metabolism

Intensiv

55 Min

Insane Abs

Intensiv

13 Min

Core

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper