Intensives Training

Strength

Intensiv Duration 4 hours

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Chair, Cardio Machine

Hinzugefügt von Dylan Hartmann

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Stuhl-Workouts Cardio-Maschinen-Workouts

Beschreibung

Bench press three sets 10,8,6 move up 10 pounds each set

Exercises

Satz 1: 3 Runden

Bench Press

10 minutes

Hammer Curls

10 minutes

Chair Tricep Dips

Chair Tricep Dips

10 minutes

Dumbbell Fly

10 minutes

Squats

10 minutes

Barbell Chest Press

10 minutes

Bike

10 minutes

Sprint!

10 minutes

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2 Std 30 Min, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Fat Blast And Upper Body

Fat Blast And Upper Body

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