Upper Body Toning

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with the push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Satz 1: 1 Runde

Side Bends

20 seconds

Big Forward Arm Circles

20 seconds

Knees to Elbows

20 seconds

Rest

15 seconds

Satz 2: 1 Runde

Push-Ups

20 seconds

Cobra

20 seconds

Elbows to Hands Plank

50 seconds

Plank with Shoulder Taps

50 seconds

Child's Pose

20 seconds

Tricep Dips

1 minute

Rest

20 seconds

Lateral Power Step Ups

40 seconds

Cobra

20 seconds

Rest

15 seconds

Satz 3: 1 Runde

Full Right Side Plank

20 seconds

Plank

20 seconds

Full Left Side Plank

20 seconds

Plank

20 seconds

Elbow Plank

20 seconds

Rest

20 seconds

Satz 4: 1 Runde

Upward Plank

20 seconds

Big Reverse Arm Circles

20 seconds

Shoulder Stretches

20 seconds

Tricep Stretches

20 seconds

Verwandte Workouts

Upper Body Toning

10 Min 30 Sek, Intensiv

Upper Body

10 Min 10 Sek, Intensiv

Upper Body

12 minutes, Intensiv

Upper Body 1

12 minutes, Intensiv

Modified Upper Body Workout

9 Min 45 Sek, Mäßig

Upper Body Pusher Moderate

12 Min 10 Sek, Mäßig