Workout Intense

Want to be able to flex those 'guns' and see some nice definition? Achieve your goal with this beginner arm workout. It's packed with a variety of fun planks and modified push-ups you can do anywhere. Grab your exercise mat, get off the couch, and define those arms of yours.

Exercises

Satz 1: 2 Runden

10 Kneeling Push-Ups

30 seconds

Child's Pose

30 seconds

10 Kneeling Diamond Push Ups

30 seconds

Transition

30 seconds

Satz 2: 2 Runden

Kneeling Elbow Plank

59 seconds

Kneeling Right Side Plank

30 seconds

Bird Dog

30 seconds

Kneeling Left Side Plank

30 seconds

Elbow to Knee Bird Dogs

30 seconds

Satz 3: 2 Runden

Tricep Dips

20 seconds

Rest

20 seconds

Reverse Elbow Plank

20 seconds

Transition

20 seconds

Satz 4: 2 Runden

Right Side Plank Dips

20 seconds

Rotating Elbow Plank

25 seconds

Left Side Plank Dips

20 seconds

Transition

20 seconds

Satz 5: 1 Runde

Modified Burpees

45 seconds

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