Leg Day

Leg day, the best day. I stick with highly intensive, low rep workouts. Usually 4 sets with 6-8 reps for the core workouts. Core meaning, squats, deadlifts, and leg presses. For squats, I try for 4 sets of 6-8 reps with high weight and then an extra set of reps until failure with tad lower weight. For deadlifts, I try for 4 sets of 6-8 reps and same thing with an extra set depending on how I'm feeling. For leg press, I try for 4 clean sets of 6-8 at a high weight. For leg curls, I try for 3 sets of 8-12 reps with moderate to high weight. For leg extensions, I try for 3 sets of 8-12 reps with moderate to high weight as well.

Exercises

Satz 1: 4 Runden

Squats

1 minute

Rest

1 minute

Satz 2: 1 Runde

Squats Burnout Set

1 minute

Rest

1 minute

Satz 3: 4 Runden

Deadlifts

1 minute

Rest

1 minute

Satz 4: 1 Runde

Deadlifts Burnout Set

1 minute

Rest

1 minute

Satz 5: 4 Runden

Leg Press

1 minute

Rest

1 minute

Satz 6: 3 Runden

Leg Curls

1 minute

Rest

1 minute

Satz 7: 3 Runden

Leg Extensions

1 minute

Rest

1 minute

Satz 8: 3 Runden

Leg Raises With Medicine Ball

1 minute

Scissor Kicks Two Inches Off Ground

1 minute

Satz 9: 1 Runde

Workout Complete

1 minute

Verwandte Workouts

Leg Day

1 Std 17 Min, Mäßig

Leg Day

27 minutes, Mäßig

Leg Day

22 Min 30 Sek, Intensiv

Leg Day

38 minutes, Intensiv

Leg Day

25 minutes, Intensiv

Leg Day

7 Min 30 Sek, Intensiv

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