Piernas

It doesn't matter if you can't tell your right from left leg apart when you're dancing in the clubs. This workout keeps things straightforward with interesting exercises that work your lower limbs. Coordination is optional, but do give your best effort especially during the single leg squats & balances! Grad a pair of dumbbells and go deluxe!

Exercises

Satz 1: 1 Runde

Dumbbell Right Split Jumps

1 minute

Rest

15 seconds

Dumbbell Left Split Jumps

1 minute

Rest

20 seconds

Satz 2: 1 Runde

Right Dumbbell Woodchops

1 minute

Rest

15 seconds

Left Dumbbell Woodchops

1 minute

Rest

20 seconds

Satz 3: 1 Runde

Right Leg Squats

50 seconds

Rest

15 seconds

Left Leg Squats

50 seconds

Rest

20 seconds

Satz 4: 1 Runde

Lying Right Leg Circles

1 minute

Rest

15 seconds

Lying Left Leg Circles

1 minute

Lying Torso Twist

20 seconds

Satz 5: 1 Runde

Lying Right Leg Kicks

1 minute

Bent Knee Hip Raises

45 seconds

Lying Left Leg Kicks

1 minute

Rest

20 seconds

Satz 6: 1 Runde

Right Leg Balance

50 seconds

Rest

15 seconds

Left Leg Balance

50 seconds

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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