Intensives Training

Day 3

Intensiv Duration 39 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Dumbbells, Bench

Hinzugefügt von Martin Gleeson

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts

Beschreibung

Legs and shoulders

Exercises

Satz 1: 3 Runden

Barbell Squats

1 minute

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Rest

1 minute

Satz 2: 3 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Front/lateral Raise

1 Min 20 Sek

Rest

1 minute

Satz 3: 3 Runden

Jumping Lunges

45 seconds

Dumbbell Fly

1 minute

Rest

1 minute

Satz 4: 3 Runden

Barbell Rollouts

1 minute

Rest

1 minute

Satz 5: 3 Runden

Dumbbell Side Bends

Dumbbell Side Bends

1 minute

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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