Intensives Training

Full Body

Intensiv Duration 42 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Bench, Pull Up Bar, Barbell, Stability Ball, Medicine Ball

Hinzugefügt von Jimmy Harrison

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Übungsball-Workouts Medizinball-Workouts

Beschreibung

Full Body Workout

Exercises

Satz 1: 3 Runden

Dumbbell Bench Press

2 minutes

Pull-ups

1 minute

Barbell Squats

2 minutes

Satz 2: 3 Runden

Overhead Press

2 minutes

Hanging L Raises

Hanging L Raises

1 minute

Ball Leg Lifts

1 minute

Satz 3: 3 Runden

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Tricep Dips

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.