Mäßiges Training

Full Body

Mäßig Duration 50 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine, Chair, Box or Step

Hinzugefügt von Marcel Thompkins

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Stuhl-Workouts Box- oder Step-Workouts

Beschreibung

Full body workout from body builders .Com

Exercises

Satz 1: 1 Runde

Barbell Bench Press

Barbell Bench Press

4 minutes

Crunches

5 minutes

Dumbbell Fly

4 minutes

Cable Lat Pull Down

4 minutes

Seated Cable Row

4 minutes

Seated Dumbbell Press

Seated Dumbbell Press

4 minutes

Barbell Bicep Curls

Barbell Bicep Curls

4 minutes

Cable Tricep Push Down

4 minutes

Barbell Squats

4 minutes

Leg Curls

5 minutes

Bench Barbell Calf Raises

4 minutes

Leg Extensions

4 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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